Run - 0.4 hours - 03/15/2010
Workout:
- Type: Run
- Date: 03/15/2010
- Time: 18:15:00
- Total Time: 00:25:00.00
- Calories: 398
- Distance: 2.79 miles
- Average Pace: 8:57.31/mile
Filed under: Run
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Run - 0.5 hours - 03/14/2010
Workout:
- Type: Run
- Date: 03/14/2010
- Time: 18:30:00
- Total Time: 00:30:00.00
- Calories: 457
- Distance: 3.3 miles
- Average Pace: 9:05.45/mile
Filed under: Run
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Run - 0.3 hours - 03/11/2010
Workout:
- Type: Run
- Date: 03/11/2010
- Time: 07:00:00
- Total Time: 00:20:00.00
- Calories: 249
- Distance: 1.75 miles
- Average Pace: 11:25.71/mile
Filed under: Run
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Cycle - 4 hours - 02/28/2010
Workout:
- Type: Cycle
- Date: 02/28/2010
- Time: 08:45:00
- Total Time: 4:00:00.00
- Calories: 3320
- Distance: 56.87 miles
- Average Speed: 14.22 mph
Filed under: Cycle
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Swim - 0.6 hours - 01/12/2010
Workout:
- Type: Swim
- Date: 01/12/2010
- Time: 10:00:00
- Total Time: 00:38:34.73
- Calories: 401
- Distance: 1,795.2 yd
- Average Pace: 2:08.64/100yd
Filed under: Swim
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Cycle - 1.6 hours - 08/06/2009
Workout:
- Type: Cycle
- Date: 08/06/2009
- Time: 15:30:00
- Total Time: 1:35:49.00
- Average Heart rate: 147
- Max Heart rate: 170
- Calories: 1708
- Distance: 26.23 miles
- Average Speed: 16.43 mph
- Max Speed: 41.9 mph
Filed under: Cycle
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Cycle - 1.7 hours - 08/01/2009
Workout:
- Type: Cycle
- Date: 08/01/2009
- Time: 12:00:00
- Total Time: 1:43:02.00
- Average Heart rate: 138
- Max Heart rate: 168
- Calories: 1527
- Distance: 26.1 miles
- Average Speed: 15.2 mph
- Max Speed: 38.1 mph
Filed under: Cycle
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Swim - 0.6 hours - 07/31/2009
Workout:
- Type: Swim
- Date: 07/31/2009
- Time: 18:30:00
- Total Time: 00:37:41.68
- Calories: 395
- Distance: 1,654.4 yd
- Average Pace: 2:17.28/100yd
Filed under: Swim
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Swim - 0.6 hours - 07/18/2009
Workout:
- Type: Swim
- Date: 07/18/2009
- Time: 14:30:00
- Total Time: 00:35:24.07
- Calories: 325
- Distance: 1,700 yd
- Average Pace: 2:04.72/100yd
Filed under: Swim
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Hi, I just joined the Sweat365 community
I’m a man from Kingston WA US, born in 1972.
My favorite sports include: running cycling swimming triathlon rowing yoga hiking
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
Filed under: Uncategorized
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